Super Summer Kale Salad
by Best Nice Deals Team
Super Summer Kale Salad
"While I pride myself on trying to be creative in all areas of my life, I have occasionally gone overboard, like the time I decided to bring to a party a salad that I constructed, on a huge rattan platter, to look like a miniature scale model of the Gardens of Babylon."Gregory Maguire
Print Recipe
Ingredients
- ¾ cup white sugar
- ½ cup vinegar
- ½ teaspoon salt
- ½ teaspoon ground black pepper
- ¼ cup extra-virgin olive oil
- 1 bunch kale stems removed and leaves chopped
- ½ 16 ounce package frozen shelled edamame (soybeans), thawed
- ¼ red onion sliced thin
- 1 cup shredded carrot
- ⅔ cup fresh blueberries
- ½ cup sweetened dried cranberries such as Ocean Spray® Craisins®
- ½ cup cashew pieces
- ½ cup shelled roasted sunflower seeds
Instructions
- Whisk sugar, vinegar, salt, pepper, and olive oil together in a bowl until sugar is dissolved; set aside.
- Toss kale, edamame, red onion, carrot, blueberries, dried cranberries, cashew pieces, and sunflower seeds together in a bowl. Pour about half the dressing over the mixture and toss to coat. Cover bowl with plastic wrap and refrigerate for 4 to 6 hours. Serve remaining dressing on the side.
NUTRITION
Nutrition Facts
Super Summer Kale Salad
Serving Size
8 g
Amount per Serving
Calories
344
% Daily Value*
Fat
18
g
28
%
Saturated Fat
3
g
19
%
Sodium
239
mg
10
%
Potassium
593
mg
17
%
Carbohydrates
42
g
14
%
Fiber
5
g
21
%
Sugar
26
g
29
%
Protein
9
g
18
%
Vitamin C
78
mg
95
%
Calcium
149
mg
15
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Chocolate Ganache
Mar 1, 2023
Baked Pasta Primavera
Jan 31, 2023
Leave a comment