Super Summer Kale Salad

Name: Super Summer Kale Salad
Prep time: 20 min
Total time: 260 min
Ingredients: ¾ cup white sugar; ½ cup vinegar; ½ teaspoon salt; ½ teaspoon ground black pepper; ¼ cup extra-virgin olive oil; 1 bunch kale (stems removed and leaves chopped); ½ 16 ounce package frozen shelled edamame (soybeans), thawed; ¼ red onion (sliced thin); 1 cup shredded carrot; ⅔ cup fresh blueberries; ½ cup sweetened dried cranberries (such as Ocean Spray® Craisins®); ½ cup cashew pieces; ½ cup shelled (roasted sunflower seeds)

by Best Nice Deals Team

Jun 8, 2022

Recipes, Salad

Super Summer Kale Salad

"While I pride myself on trying to be creative in all areas of my life, I have occasionally gone overboard, like the time I decided to bring to a party a salad that I constructed, on a huge rattan platter, to look like a miniature scale model of the Gardens of Babylon."

Gregory Maguire

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Print Recipe

Prep Time 20 mins

Additional Time 4 hrs

Total Time 4 hrs 20 mins

Course Appetizer, Salad, Side Dish

Cuisine American

Servings

Calories 344 kcal

Ingredients

¾ cup white sugar
½ cup vinegar
½ teaspoon salt
½ teaspoon ground black pepper
¼ cup extra-virgin olive oil
1 bunch kale stems removed and leaves chopped
½ 16 ounce package frozen shelled edamame (soybeans), thawed
¼ red onion sliced thin
1 cup shredded carrot
⅔ cup fresh blueberries
½ cup sweetened dried cranberries such as Ocean Spray® Craisins®
½ cup cashew pieces
½ cup shelled roasted sunflower seeds

Instructions

Whisk sugar, vinegar, salt, pepper, and olive oil together in a bowl until sugar is dissolved; set aside.
Toss kale, edamame, red onion, carrot, blueberries, dried cranberries, cashew pieces, and sunflower seeds together in a bowl. Pour about half the dressing over the mixture and toss to coat. Cover bowl with plastic wrap and refrigerate for 4 to 6 hours. Serve remaining dressing on the side.