Pesto Pasta with Chicken

Pesto Pasta with Chicken

Pesto Pasta with Chicken

"I wouldn't eat a 1,000-calorie bowl of spaghetti for dinner, but I've always loved pasta and think it's a good addition to any meal and a great base for pretty much any vegetable. It's also great when I have a nervous stomach before race day."
Mikaela Shiffrin
No ratings yet
Print Recipe
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Main Course, Side Dish
Cuisine Italian
Servings 8
Calories 328 kcal

Ingredients
  

  • 16 ounce package bow tie pasta
  • 1 teaspoon olive oil
  • 2 cloves garlic minced
  • 2 skinless boneless chicken breasts, cut into bite-sized pieces
  • 1 pinch crushed red pepper flakes or to taste
  • ½ cup pesto sauce
  • cup oil-packed sun-dried tomatoes drained and cut into strips

Instructions
 

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook until al dente, 8 to 10 minutes; drain.
  • Heat oil in a large skillet over medium heat. Sauté garlic until tender, then stir in chicken and season with red pepper flakes. Cook until chicken is golden and cooked through.
  • Combine pasta, chicken, pesto, and sun-dried tomatoes in a large bowl; toss to coat evenly.

NUTRITION

Nutrition Facts
Pesto Pasta with Chicken
Serving Size
 
8 g
Amount per Serving
Calories
328
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
3
g
19
%
Cholesterol
 
22
mg
7
%
Sodium
 
154
mg
7
%
Potassium
 
308
mg
9
%
Carbohydrates
 
43
g
14
%
Fiber
 
3
g
13
%
Sugar
 
2
g
2
%
Protein
 
17
g
34
%
Vitamin C
 
7
mg
8
%
Calcium
 
129
mg
13
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Chicken, Pasta
Leave a comment