Perfect Summer Fruit Salad

Perfect Summer Fruit Salad

Perfect Summer Fruit Salad

"I pay a bit more than lip-service to health: I don't eat chips or pre-prepared food, and it might be a comedy sacrilege to admit I do like vegetables, fruit and salad and stuff."
Jo Brand
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Prep Time 25 mins
Cook Time 5 mins
Additional Time 3 hrs
Total Time 3 hrs 30 mins
Course Dessert, Salad
Cuisine American
Servings 10
Calories 155 kcal

Ingredients
  

  • cup fresh orange juice
  • cup fresh lemon juice
  • cup packed brown sugar
  • ½ teaspoon grated orange zest
  • ½ teaspoon grated lemon zest
  • 1 teaspoon vanilla extract
  • 2 cups cubed fresh pineapple
  • 2 cups strawberries hulled and sliced
  • 3 kiwi fruit peeled and sliced
  • 3 bananas sliced
  • 2 oranges peeled and sectioned
  • 1 cup seedless grapes
  • 2 cups blueberries

Instructions
 

  • Bring orange juice, lemon juice, brown sugar, orange zest, and lemon zest to a boil in a saucepan over medium-high heat. Reduce heat to medium-low, and simmer until slightly thickened, about 5 minutes. Remove from heat and stir in vanilla extract. Set aside to cool.
  • Layer the fruit in a large, transparent glass bowl in this order: pineapple, strawberries, kiwi fruit, bananas, oranges, grapes, and blueberries. Pour the cooled sauce over the fruit. Cover and refrigerate for 3 to 4 hours before serving.

NUTRITION

Nutrition Facts
Perfect Summer Fruit Salad
Serving Size
 
10 g
Amount per Serving
Calories
155
% Daily Value*
Fat
 
1
g
2
%
Sodium
 
5
mg
0
%
Potassium
 
451
mg
13
%
Carbohydrates
 
39
g
13
%
Fiber
 
5
g
21
%
Sugar
 
29
g
32
%
Protein
 
2
g
4
%
Vitamin C
 
94
mg
114
%
Calcium
 
45
mg
5
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Fruit, Salad
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