Fall Harvest Fruit Salad

Fall Harvest Fruit Salad

Fall Harvest Fruit Salad

"For me, it's all about healthy eating and working out. If I have to look slim for a bikini, then I will eat lots more salad and fruit, which are low in calories and don't make you look bloated."
Debra Stephenson
No ratings yet
Prep Time 15 mins
Total Time 15 mins
Course Dessert, Salad
Cuisine American
Servings 12
Calories 183 kcal

Ingredients
  

  • 4 medium ripe pears – peeled cored, and cubed
  • 4 medium apples – peeled cored, and cubed
  • 1 tablespoon lemon juice
  • 1 cup sweetened dried cranberries such as Craisins®
  • ½ cup chopped walnuts
  • ½ cup granola
  • ½ cup brown sugar
  • 1 teaspoon ground cinnamon
  • ½ teaspoon ground nutmeg

Instructions
 

  • Coat pears and apples in lemon juice.
  • Mix dried cranberries, walnuts, granola, brown sugar, cinnamon, and nutmeg together in a large bowl. Toss pears and apples into the mixture.

NUTRITION

Nutrition Facts
Fall Harvest Fruit Salad
Serving Size
 
12 g
Amount per Serving
Calories
183
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
1
g
6
%
Sodium
 
5
mg
0
%
Potassium
 
184
mg
5
%
Carbohydrates
 
36
g
12
%
Fiber
 
4
g
17
%
Sugar
 
28
g
31
%
Protein
 
2
g
4
%
Vitamin C
 
5
mg
6
%
Calcium
 
27
mg
3
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Fruit, Salad
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