Fall Harvest Fruit Salad

Fall Harvest Fruit Salad

Fall Harvest Fruit Salad

"For me, it's all about healthy eating and working out. If I have to look slim for a bikini, then I will eat lots more salad and fruit, which are low in calories and don't make you look bloated."
Debra Stephenson
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Print Recipe
Prep Time 15 minutes
Total Time 15 minutes
Course Dessert, Salad
Cuisine American
Servings 12
Calories 183 kcal

Ingredients
  

  • 4 medium ripe pears – peeled cored, and cubed
  • 4 medium apples – peeled cored, and cubed
  • 1 tablespoon lemon juice
  • 1 cup sweetened dried cranberries such as Craisins®
  • ½ cup chopped walnuts
  • ½ cup granola
  • ½ cup brown sugar
  • 1 teaspoon ground cinnamon
  • ½ teaspoon ground nutmeg

Instructions
 

  • Coat pears and apples in lemon juice.
  • Mix dried cranberries, walnuts, granola, brown sugar, cinnamon, and nutmeg together in a large bowl. Toss pears and apples into the mixture.

NUTRITION

Nutrition Facts
Fall Harvest Fruit Salad
Serving Size
 
12 g
Amount per Serving
Calories
183
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
1
g
6
%
Sodium
 
5
mg
0
%
Potassium
 
184
mg
5
%
Carbohydrates
 
36
g
12
%
Fiber
 
4
g
17
%
Sugar
 
28
g
31
%
Protein
 
2
g
4
%
Vitamin C
 
5
mg
6
%
Calcium
 
27
mg
3
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Fruit, Salad
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