Cauliflower Pizza Crust

Cauliflower Pizza Crust

Cauliflower Pizza Crust

"I love savory foods and most of the time those aren't the best for staying trim. Burgers, fries, burritos – I like them all a lot. I've pretty much given up on pizza though, because I just can't digest the dough anymore."
Yannick Bisson
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Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Additional Time 15 minutes
Total Time 1 hour
Course Main Course
Cuisine Italian
Servings 6
Calories 59 kcal

Ingredients
  

  • ½ head cauliflower coarsely chopped
  • ½ cup shredded Italian cheese blend
  • ¼ cup chopped fresh parsley
  • 1 large egg
  • 1 teaspoon chopped garlic
  • salt and ground black pepper to taste

Instructions
 

  • Place cauliflower pieces through the feeding tube of the food processor using the grating blade; pulse until all the cauliflower is shredded.
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 15 minutes. Transfer cauliflower to a large bowl and refrigerate, stirring occasionally, until cooled, about 15 minutes.
  • Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with parchment paper or a silicone mat.
  • Stir Italian cheese blend, parsley, egg, garlic, salt, and pepper into cauliflower until evenly incorporated. Pour mixture onto the prepared baking sheet; press and shape into a pizza crust.
  • Bake in the preheated oven until lightly browned, about 15 minutes.

NUTRITION

Nutrition Facts
Cauliflower Pizza Crust
Serving Size
 
6 g
Amount per Serving
Calories
59
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
2
g
13
%
Cholesterol
 
38
mg
13
%
Sodium
 
109
mg
5
%
Potassium
 
180
mg
5
%
Carbohydrates
 
3
g
1
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
4
g
8
%
Vitamin C
 
26
mg
32
%
Calcium
 
93
mg
9
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Pizza
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