Cauliflower Pizza Crust

Name: Cauliflower Pizza Crust
Prep time: 15 min
Cook time: 30 min
Total time: 60 min
Ingredients: ½ head cauliflower (coarsely chopped); ½ cup shredded Italian cheese blend; ¼ cup chopped fresh parsley; 1 large egg; 1 teaspoon chopped garlic; salt and ground black pepper to taste

by Best Nice Deals Team

Jan 29, 2023

Pizza, Recipes

Cauliflower Pizza Crust

"I love savory foods and most of the time those aren't the best for staying trim. Burgers, fries, burritos – I like them all a lot. I've pretty much given up on pizza though, because I just can't digest the dough anymore."

Yannick Bisson

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Print Recipe

Prep Time 15 mins

Cook Time 30 mins

Additional Time 15 mins

Total Time 1 hr

Course Main Course

Cuisine Italian

Servings

Calories 59 kcal

Ingredients

½ head cauliflower coarsely chopped
½ cup shredded Italian cheese blend
¼ cup chopped fresh parsley
1 large egg
1 teaspoon chopped garlic
salt and ground black pepper to taste

Instructions

Place cauliflower pieces through the feeding tube of the food processor using the grating blade; pulse until all the cauliflower is shredded.
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 15 minutes. Transfer cauliflower to a large bowl and refrigerate, stirring occasionally, until cooled, about 15 minutes.
Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with parchment paper or a silicone mat.
Stir Italian cheese blend, parsley, egg, garlic, salt, and pepper into cauliflower until evenly incorporated. Pour mixture onto the prepared baking sheet; press and shape into a pizza crust.
Bake in the preheated oven until lightly browned, about 15 minutes.