Cauliflower Pizza Crust
by Best Nice Deals Team
Cauliflower Pizza Crust
"I love savory foods and most of the time those aren't the best for staying trim. Burgers, fries, burritos – I like them all a lot. I've pretty much given up on pizza though, because I just can't digest the dough anymore."Yannick Bisson
Print Recipe
Ingredients
- ½ head cauliflower coarsely chopped
- ½ cup shredded Italian cheese blend
- ¼ cup chopped fresh parsley
- 1 large egg
- 1 teaspoon chopped garlic
- salt and ground black pepper to taste
Instructions
- Place cauliflower pieces through the feeding tube of the food processor using the grating blade; pulse until all the cauliflower is shredded.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 15 minutes. Transfer cauliflower to a large bowl and refrigerate, stirring occasionally, until cooled, about 15 minutes.
- Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with parchment paper or a silicone mat.
- Stir Italian cheese blend, parsley, egg, garlic, salt, and pepper into cauliflower until evenly incorporated. Pour mixture onto the prepared baking sheet; press and shape into a pizza crust.
- Bake in the preheated oven until lightly browned, about 15 minutes.
NUTRITION
Nutrition Facts
Cauliflower Pizza Crust
Serving Size
6 g
Amount per Serving
Calories
59
% Daily Value*
Fat
4
g
6
%
Saturated Fat
2
g
13
%
Cholesterol
38
mg
13
%
Sodium
109
mg
5
%
Potassium
180
mg
5
%
Carbohydrates
3
g
1
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
4
g
8
%
Vitamin C
26
mg
32
%
Calcium
93
mg
9
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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